Freshly frozen; Instruction. When slicing the stems, 1 broccoli head yielded about 2 cups of stems for cooking. Weight of the selected food item is calculated based on the food density and its given volume to answer questions such as, how many ounces or grams of a selected food in a liter, a cup, or in a spoon. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Please, select the weight unit (gram, ounce, etc), type value for the quantity, then press / click the 'Calculate' button. Cut off the head of florets. 10 ounces of frozen broccoli pieces = 1 1/2 cups chopped. You'd need to walk 12 minutes to burn 44 calories. Wt Arugula Raw .5 cup (chopped) 10 0.35 Asparagus Raw .5 cup 67 2.36 Asparagus Cooked from frozen variety .5 cup 90 3.17 Asparagus Cooked from fresh variety .5 cup 90 3.17 Asparagus Cooked from canned variety .5 cup 121 4.27 Broccoli Raw .5 cup 44 1.55 Broccoli Cooked from frozen variety .5 cup 92 3.24 Fractions are rounded to the nearest 8th fraction. US cups to ounces of Broccoli; 1 US cup = 2.5 ( 2 1 / 2) ounces: 2 US cups = 5.01 ( 5 ) ounces: 4 US cups = 10 ( 10 ) ounces: 5 US cups = 12.5 ( 12 1 / 2) ounces: 8 US cups = 20 ( 20 ) ounces: 1 / 16 US cup = 0.156 ( 1 / 8) ounce: 1 / 8 US cup = 0.313 ( 1 / 3) ounce: 1 / 4 US cup = 0.626 ( 2 / 3) ounce: 1 / 3 US cup = 0.835 ( 3 / 4) ounce: 1 / 2 US cup = 1.25 ( 1 1 / 4) ounces: 2 / 3 US cup = … Sometimes it can seem frustrating to try a new recipe and not know how much of an ingredient to purchase at the store. Get full nutrition facts and other common serving sizes of Broccoli (Chopped, Frozen) including 1 oz and 100 g. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. Wash. I got the recipe from his mother. There are 81 calories in 2 cups of Broccoli (Chopped, Frozen). 16 ounces of broccoli (flowerets) equals 6.4 ( ~ 6 1/3) US cups(*). Find out more about how we use your information in our Privacy Policy and Cookie Policy. For instance, compute how many ounces or grams a cup of “Broccoli, frozen, chopped, cooked, boiled, drained, without salt” weighs. This plant has cross-shaped stems that appear like mini trees, which have helped to define its name as \"branch\" or \"arm.\" How much are 16 ounces of broccoli (flowerets) in cups? Conversion of cup amounts of BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,W/SALT into oz, ounce measuring units. When we removed the broccoli florets from the medium head, we consistently ended up with 3 1/2 cups of veggies to use. ounces to US cups of Broccoli; 10 ounces = 3.99 (4) US cups: 11 ounces = 4.39 (4 3 / 8) US cups: 12 ounces = 4.79 (4 3 / 4) US cups: 13 ounces = 5.19 (5 1 / 4) US cups: 14 ounces = 5.59 (5 5 / 8) US cups: 15 ounces = 5.99 (6) US cups: 16 ounces = 6.39 (6 3 / 8) US cups: 17 ounces = 6.79 (6 3 / 4) US cups: 18 ounces = 7.19 (7 1 / 4) US cups: 19 ounces = 7.59 (7 5 / 8) US cups: 20 ounces = Cup of frozen broccoli (184g) 48 kcal; Half cup of frozen broccoli (92g) 24 kcal; Ounce (oz) of frozen broccoli 7 kcal; Protein in frozen broccoli. Frozen Spinach. Item Variety Quantity GM Wt Oz. 16 ounces of broccoli (flowerets) equals 6.4 ( ~ 6 1/3) US cups(*) Broccoli is a type of green vegetable belonging to the cabbage family and has origins from Italy and the Mediterranean since ancient Roman times in the 6th Century BC. 4 cups leaves, 6 ounces 1lb fresh = 1 cup cooked 15 to 16 oz. There are 58 calories in 6 ounces of Broccoli. As for how many potatoes that is, you need to weigh a potato and see how close it comes to 10 ounces and use all of part of it—or, if one potato is less than 10 ounces, use part of another. Cover and cook on high for 4 to 4-1/2 minutes3. Carbs in frozen broccoli can = 1 1/2 - 2 cups 10 oz bag = 6 cups of leaves, 1 1/4 cups cooked, 2/3 cup cooked & squeezed dry 10oz frozen … From cup to package (10 oz) quantity. Ingredient: Amount: Equivalent: Allspice, ground: 1 oz. Calculate weight of BROCCOLI FLORETS, UPC: 888670009888 per volume, it weighs 119.76 g/metric cup (4 oz/US cup). Broccoli, frozen, chopped, unprepared weigh (s) 164.84 gram per (metric cup) or 5.5 ounce per (US cup), and contain (s) 26.35 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density ] Food category: Vegetables and Vegetable Products. Keep frozen. Place contents of package and 2 tbsp water in a microwave-safe dish.2. Yahoo is part of Verizon Media. Stir and cook an additional 4 to 4-1/2 minutes or until heated thoroughly.4. You can change your choices at any time by visiting Your Privacy Controls. Please, choose an ingredient by typing its name in this box. Broccoli can be steamed, boiled, stir-fried or microwaved. Variety Quantity GM Wt Oz Wt Arugula Raw .5 cup (chopped) 10 0.35 Asparagus Raw .5 cup 67 2.36 Asparagus Cooked from frozen variety .5 cup 90 3.17 Asparagus Cooked from fresh variety .5 cup 90 3.17 Asparagus Cooked from canned variety .5 cup 121 4.27 Broccoli Raw .5 cup 44 1.55 Broccoli Cooked from frozen variety 1/2 cup: Almonds, ground Visit CalorieKing to see calorie count and … Get full nutrition facts and other common serving sizes of Broccoli (Chopped, Frozen) including 1 oz and 100 g. How many US cups of broccoli (flowerets) in 16 ounces? It involves fine ingredients such as mayonnaise and cans of cream of mushroom soup. Keep solidly frozen. Most varieties of frozen spinach come in 10 oz packages and needs to be drained once it’s thawed because it will produce a lot of water. Frozen broccoli has 2.81 g protein per 100g. Note: Values are rounded to 3 significant figures. Step 3 of 3 Convert amount of BROCCOLI,FRZ,CHOPD,UNPREP measure. Almonds, in shell: 1 lb. So, since I love my SO, I am making him a disgusting chicken broccoli and rice casserole that he loves. > 405 cups is 40 fluid ounces, but I assume you are talking about weight. Amount: 1 cup of BROCCOLI,FRZ,CHOPD,UNPREP Equals: 0.55 of package (10 oz) in BROCCOLI,FRZ,CHOPD,UNPREP TOGGLE: from package (10 oz) to cup quantities in the other … They do need to be peeled, how… A few foods with a name containing, like or similar to Broccoli, frozen, … 5 to 6 oz., or 1 cup. Microwave:1. 16 ounces of broccoli (flowerets) equals 6.4 ( ~ 6. Almonds, whole: 2 1/2 oz. Do not refreeze. Also, how many broccoli florets make a cup? Please, select the volume unit (cup, milliliter, liter ...) to which you want to convert, then select its quantity. 5.50274 ounces [oz] of Broccoli, frozen, chopped, unprepared fill 1 US cup. Broccoli (flowerets) - Ounces to Cups Calculator, Broccoli (flowerets) - Ounces to Cups Chart, 3/4 pounds of confectioner´s sugar in tablespoons, half ounce of chopped cashew nuts in tablespoons. There is a difference in fluid ounces and ounces by weight. How much are 16 ounces of broccoli (flowerets) in cups? Five eighths means 5 times 2, so the proper weight is 10 ounces. 1 oz, ounce (28.35g) 1 lb, pound (16oz) 1 cup chopped: 1 bunch: 1 spear (about 5" long) 1 stalk: 0.5 cup, chopped or diced: 1 NLEA serving Exchange amounts between 1 cup and 1 or multiples of oz, ounce measure of BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,W/SALT product. There are 44 calories in 1 cup (4 oz) of Birds Eye Chopped Broccoli, frozen. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Ex. How many calories in Frozen Broccoli? One eighth of a pound is (16 divided by 8), so the answer is 2. 4 1/2 tbsp. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package, 1 lb. There are 154 calories in 16 ounces of Broccoli. Anyway, in the recipe, it calls for "1 bag of frozen broccoli". This is not rocket science ☺. The conversion factors are approximate once it is intended for recipes measurements. Some people discard the stems, but they are actually delicious; don’t throw them away — just take a moment to peel them with a paring knife or a vegetable peeler, and then slice. Navigation: from unit menu • into unit menu • » converter tool « . Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. Sometimes they give you a quantity of broccoli in volume (2 cups), sometimes as a weight (12 ounces) and still others the broccoli is given as a produce description (4 large heads). 1 cup = 8 ounces do the math and divide. 10 ounces of frozen chopped broccoli = 2 1/2 cups … If you think there might be wildlife living in it, soak in salted water for 15 minutes. There are 39 calories in 4 ounces of Broccoli. For food safety and quality cook to a temperature of 165degF. Foods volume to weight conversions. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Calculate volume of FRESHLY FROZEN BROCCOLI FLORETS, UPC: 036800304314 per weight, it weighs 89.82 g/metric cup (3 oz/US cup). To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. ounces to US cups of Broccoli (flowerets) 10 ounces = 3.99 (4) US cups: 11 ounces = 4.39 (4 3 / 8) US cups: 12 ounces = 4.79 (4 3 / 4) US cups: 13 ounces = 5.19 (5 1 / 4) US cups: 14 ounces = 5.59 (5 5 / 8) US cups: 15 ounces = 5.99 (6) US cups: 16 ounces = 6.39 (6 3 / 8) US cups: 17 ounces = 6.79 (6 3 / 4) US cups: 18 ounces = 7.19 (7 1 / 4) US cups: 19 ounces = 7.59 (7 5 / 8) US cups: … Slice off the end of the stalk. There are 74 calories in 1 package of Broccoli (Chopped, Frozen). A 10 oz package of frozen spinach is the equivalent about a 1 pound bunch of fresh spinach. Notes: the results in this calculator are rounded (by default) to 2 significant figures. When you multiplay this value with weight of one floret (55 g) you can see that you will get about 1.5 g of protein.
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